Weightlifting may be more beneficial for human beings than exercises like cardio in some respects. As per a new study, conducted at the University of Virginia, found that weightlifting is a more efficient way to control blood sugar than doing cardio. The study, led by Zhen Yan, was conducted on mice. Those who lifted weights registered a lower blood sugar level than those who were made to run on wheels. Interestingly, apart from blood sugar, other indicators like muscular mass and cardiovascular fitness did not show any improvement from weightlifting. Weightlifting vs. cardio: How was the study conducted? The study was published in the Journal of Sport and Health Science. The lab mice, who were fed a high-fat diet for eight weeks, were divided into three groups - one remained sedentary, another was made to lift weights and the remaining one was made to run. Unsurprisingly, the weight gain was lower in the two exercise groups compared to inactive ones. However, those who lifted weights had better insulin sensitivity and glucose tolerance, which are crucial parameters in assessing an individual’s risk of contracting diabetes.
It was discovered that weightlifting did not lead to an increase in muscle size. Instead, the changes were happening inside the cells. Lifting weights led to loss of visceral and subcutaneous fat, which could impact the exercises suggested for controlling blood sugar. For the longest time, people have associated weightlifting with bodybuilding and muscle gain. However, the benefits of strength training go far beyond this aspect. As per an article on Penn Medicine’s website, this type of exercise has great benefits for a person’s overall physical and even mental health. "There is strong evidence that exercise, including weight training, can help prevent and treat depression," Dr. Benjamin Snell of Penn Medicine was quoted in the article as saying. "With strength training, you're not just giving a boost to your muscles, but your bones too," Dr. Andrew Brough told the outlet. So, next time you are in the gym, don’t just be content with walking or running on the treadmill. Try lifting some weights, this will help you lose weight, keep your joints and bones healthy and even keep you in a good mood. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
What Is The Best Blood Pressure Monitor For Me? The modern lifestyle has increased health risks in many. And, basic health procedures, like GlycoCares Blood Sugar Guideberberine blood sugar support pressure monitoring, have become a necessity in many homes. Essentially, blood pressure monitors give a quick and painless process to monitor heart health and track whether medications are working. Read on if you want to know more about: how do blood pressure monitors work? What is the best blood pressure monitor for me? What Are Blood Pressure Monitors? Nowadays, health consultations have been increasingly done virtually. And with this, many doctors are recommending their patients to check their blood pressure at home. But, GlycoCares Blood Sugar Guideberberine blood sugar support what is a blood pressure monitor, and how does it work? A blood pressure monitor, also called a sphygmomanometer, can either be manual or digital. Manual devices will include an inflatable cuff, a rubber squeeze bulb, and a gauge that measures blood pressure. You will need a stethoscope to listen to the pulse of blood pressure through the artery.
The rise (systolic) or fall (diastolic) of pressure will be seen on the gauge as the needle moves around its dial. However, many experts would recommend a digital blood pressure monitor for home use as it is easier to operate. Digital blood pressure monitors are available for adults, and there are pediatric blood pressure monitors also for children. With digital blood pressure monitors, the user will not need a stethoscope. Like a manual blood pressure device, digital devices also include a cuff. You must get the right fit to avoid incorrect readings. Some digital devices can inflate the cuffs with one push of a button, while others may require you to do it manually. These digital blood pressure monitors would show results on the screen, and the cuff will deflate eventually. A digital wrist blood pressure monitor, on the other hand, is the next best thing for users with large arm sizes or those with disabilities.
